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5 Canadian Soles | 800g Pack

5 Canadian Soles | 800g Pack

R 319,00

Enjoy the delicate, flaky texture of Canadian sole with our responsibly sourced, pre-dressed fillets. Skinless and fin-trimmed for your convenience, these soles are vacuum-packed and blast frozen for easy, high-quality seafood meals at home.

Key Features:

  • 5 soles per pack — pre-dressed, skinless, and weighing 130–150g each
  • Vacuum-packed and blast frozen to lock in freshness
  • Pack weight ranges between 750–850g for generous portions

Cooking Instructions:

  • Pan-fry over medium heat for 2–3 minutes per side until lightly golden and cooked through.
  • Bake at 180°C for 8–10 minutes with lemon and herbs for added flavour.
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Premium Quality

We source only the finest seafood from sustainable fisheries and trusted suppliers.

Sustainable Sourcing

Our commitment to ocean-friendly fishing practices ensures a better future for marine life.

Quality Guaranteed

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Delivery Information

Fast, reliable delivery to your door

Next Day Delivery

Order by 10 PM for next-day delivery in main metros

Temperature Controlled

Delivered in specialized cooling boxes to maintain freshness

Flexible Scheduling

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