East Coast Soles | 1.2kg Pack
R 349,00R 379,00
Enjoy the delicate flavour and tender texture of dressed sole fillets, expertly prepared for convenience. With skin and fins removed, these wild-caught fillets are ready to cook.
Key Features:
- Wild-caught and blast-frozen for peak freshness
- Skinless, finless fillets with spine intact — easy to remove after cooking
- Vacuum-packed and individually separated for convenience
- Includes roughly 3–7 fillets per pack
Cooking Instructions:
- Pan-fry over medium heat for 3–4 mins per side until golden and cooked through
- Bake at 180°C for 12–15 mins with lemon, herbs, and butter
- Once cooked, gently remove spine and bones with a fork before serving
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Next Day Delivery
Order by 10 PM for next-day delivery in main metros
Temperature Controlled
Delivered in specialized cooling boxes to maintain freshness
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